Sometimes a high dose of protein is all you really need. It could be that you’ve been on the move all day or engaging in a significant amount of weight lifting. No matter what the case may be, a quick high protein lunch can be the problem solver to rescue your day. Also, a quick high protein lunch is one of those meals that can be meal prepped so you can take in some sustenance in a quick and efficient manner.
All it takes is figuring out what you need at the ready, and to whip up an easy protein for lunch, a few decent recipes will keep you at the ready. Let’s examine how quickly high protein lunch can be carried out.
Quick Fuel for Your Workday with Protein
A quick load up on protein during working hours is a one of the most pronounced needs most people will talk about. The goal of nutrition during working hours is fueling up with the proper amount of energy to make it through the day. But, there’s also the need to get this done quickly. Many folks need to get their intake of protein, along with carbs and fats, in the most efficient way possible. Another concern is getting in a quick high protein lunch that’s healthy. Quick meal prep lunches can alleviate the woes of this daily challenge.
Let’s take a look at two recipes that are quick healthy lunches for work you can use.
Two Quick High Protein Recipes
To help you with some quick and healthy lunch ideas for work, below are two recipes you can play off of to make daily or meal preps as you need.
Recipe One: Tuna Avocado Wrap
Protein Dose: 46 grams, Prep Time: 10 minutes
Ingredients:
- One can of tuna
- One medium avocado
- Dejion mustard
- One wrap of your choice (wheat, flour, etc.)
- Seasoning of choice and one lemon
- Lettuce or spinach
- Tomato
- Cheese (based preference)
Preparation:
- Mix the tuna, Dijion mustard, and avocado in a bowl with the seasoning and lime juice.
- Add chopped tomato and spinach or lettuce.
- Apply to the wrap and roll up tightly.
Recipe Two: Chicken and Hummus Protein Bowl
Protein Dose: 50 grams, Prep Time: 15 minutes
Ingredients:
- One cup of grilled chicken breast (chopped or sliced)
- Half a cup of a cooked grain base (rice or quinoa)
- Half a cup of hummus
- Some cherry tomatoes (3 or 4)
- Some sliced cucumber
- 1 table spoon of olive oil
- Seasons: paprika, pepper, garlic salt
Preparation:
- Take the chicken and drizzle it with olive oil, then sprinkle your seasonings evenly.
- Place you grain base in the bowl and top with the cherry tomatoes, cucumber, and hummus.
- Take the chicken and place on the very top and give it a good mix.
These two recipes work really well when you are looking to make some quick and healthy lunches for work, your day off, or any time you need a quick lunch. Mix up the ingredients, approach, and preparation steps to make it work best for you.
Breaking Down Proteins for Quick Meal Prep Lunches
When it’s all said and done, a quick high protein lunch does not have to be a complicated process. A bit of creativity and correct knowledge about what you need for quick meal prep lunches is all it takes to get started.
The key to achieve this successfully is to experiment with the process. First, find out what ingredients you like most first. Most of the time, chicken and beef will be the best go to options for that high protein lunch, so plan these meals around those two protein bases. You may be vegetarian or vegan, and the option of chicken and beef are a no go. If this is the case, consider using tofu, chickpeas, and quinoa as your protein base.
Finding the right protein base is about 50 precent of the work. Once you narrow those down, the rest will be downhill from there.
Concluding on the Quick High Protein Lunch
To conclude on the quick high protein lunch, the moral of the theme is to find that right protein base to get your process in place. A high protein lunch can be easy to achieve and put together. Take the recipes outlined here and build upon them to reformulate them for a variety of meals. No one recipe is set in stone, and the road to success rest with the way you brainstorm quick meal prep lunches through the week.
With the right mindset, the process will be simplified while meeting the high protein needs for any lunch you’ll sit down to enjoy. Remember, practice is key.
For more lunch options related to chicken recipes, check out this article chicken meal prep ideas.