Vegan food prep is the perfect way to ensure you have fantastic meals at your fingertips ready to heat up and eat. It’s really not that hard to set up your fridge to find refreshing salads, hearty stews, and filling snacks all ready to go with a vegan food prep base in mind. Not only will prepping save you time, but it also helps you stick to healthy eating schedules and goals.
Plus, it’s a great way to explore new recipes and flavors. So, set-up your containers and get ready to develop your vegan food prep process – the future time savings will thank will be great!
Basic Vegan Meal Prep Recipe
Meal prepping as a vegan does not have to be a major challenge. As a matter of fact, it can be a breeze. Simple and delicious recipes like quinoa and roasted veggie bowls are a great starting point.
Start by cooking a batch of quinoa based on how much you would like to plan out your vegan meal prep for the week. Quinoa is a versatile base that’s packed with protein and cooks in about 15 minutes, depending on the batch size. While the quinoa simmers, chop up your favorite vegetables—these can be bell peppers, zucchini, or even sweet potatoes—and toss them in oil of your choice, salt, pepper, and a sprinkle of your favorite herbs.
Roast the veggies in the oven at 400°F for about 25-30 minutes until they’re tender and toasty. While the veggies roast, you can whip up a quick dressing of your choice. For example, you may mix some tahini with lemon juice, garlic, a bit of maple syrup, and water until you get a smooth, pourable consistency. This will be a savory addition to vegan, easy meal prep setup.
Once everything is ready, assemble your bowls to make your vegan meal prep a simple process. Start off with a generous scoop of quinoa, add a handful of roasted veggies, and top with a drizzle with dressing. You can also toss in some fresh spinach or kale for an extra boost of greens.
This meal is not only delicious and filling but also stores well in the fridge for several days. So, when hunger strikes, and it will, just grab a pre-made bowl, and you’re good to go! This simple prep saves you time and ensures you have a healthy, plant-based meal ready at any moment.
Vegan Dinner Meal Prep Option
Moreover, planning a week’s worth of vegan dinners can be made easy with a flavorful chickpea and vegetable curry.
Start by sautéing onions, garlic, and ginger in a large pot until the ingredients are blended. Add in all those good curry spices like cumin, turmeric, and coriander, letting them settle for a minute or two. Toss in chopped vegetables—carrots, bell peppers, and cauliflower work great—and cook until slightly softened. Next, stir in canned chickpeas and diced tomatoes, letting it simmer in the pot until everything is tender and the flavors meld together. After you’ve completed the cooking phase, divide the curry into storable containers for proper meal prep. You can also pair each portion with your preference for rice or quinoa.
This hearty dish is not only packed with nutrients but also keeps well in the fridge for up to five or more days, making it a convenient and delicious option for busy weeknights. Heat it up really quick in the microwave, and you’ve got a satisfying, plant-based dinner ready to enjoy anytime.
These are just a few vegan dinner recipes to use for your meal prep activities.
Vegan Meal Prep for the Week
As with any meal prep system, you’ll want to consider prepping meals for the week or so. This will give you a massive time advantage. If you have a very structured schedule, you can label your meals based on what you want for each day. On the other hand, you can simply pack in bulk and pull from the various pre-cooked items as needed. This approach will work best when your schedule is unpredictable.
Conclusion
Vegan meal prep can and is a process that will make your week-in and week-out process more efficient. The items covered in this article may be used to follow your own path to success in your nutrition journey. Or, you can use these few items to get it all started, and rinse and repeat.
It’ll all depend on what your needs are, and the result should always be an efficient plan for your vegan meal prep for the week. Saving time and ease of access will be the central themes to achieve success with this process