Let me ask you this, are you ready to dive into the world of vegan meal prep?
Whether you’re seasoned in plant-based nutrition or just curious about trying a veggie-based diet, meal prepping can really assist you with the transition. From hearty lentil stews to vibrant quinoa salads, vegan meal prep meals are all about flavor without cutting without the major sacrifice of flavor. Plus, it’s a fantastic way to save time and money during the week.
The simplicity will rest with having a stock of vegan options to dip in so you will not have to put much effort into your selection. Set up some containers, make some space in the refrigerator, and let’s get you started with vegan meal prepping your meals – your future self will thank you!
Exploring Vegan Recipes for Meal Prep
A common starting point for meal prepping, especially when it’s for a vegan lifestyle, is exploring all the various recipes you can implement. The primary goal is to go with recipes that are somewhat interchangeable or simple in nature. Let’s cover some starter recipes.
Start your week with a big batch of red lentil soup – it’s comforting, easy to make, and perfect for lunch or dinner. This soup can be paired with some roasted sweet potatoes or a fresh green salad, and you’ll have a balanced meal ready to go.
Next up, try prepping a quinoa burrito bowl with a vegan twist on the time-tested lunch meal. Just cook up some quinoa, black beans, corn, and your favorite veggies. Top it off with a zesty lime dressing, sour cream, and some Pico de Gallo.
Snacks are also something that you can plan out. Hummus and veggie sticks or a handful of roasted chickpeas can keep you energized throughout the day. These are great options to get you started with vegan recipes for meal prep.
Vegan Dinner Meal Prep Made Easy
If you’re looking to simplify your evenings and eat healthier, vegan dinners that are meal-prepped are a fantastic solution.
Coming home after a long day and having a delicious, vegan nutritious meal ready at your fingertips is priceless. One of my favorite easy vegan-style meal prep ideas is a hearty chickpea and vegetable curry. It’s packed with protein and flavor and it’s a fantastic option for reheating. Pair it with some rice or quinoa, and you’ve got a complete meal.
Another great option is a big batch of roasted vegetables. Some great options are sweet potatoes, bell peppers, and broccoli. Chop them all up and toss in olive oil and your favorite herbs and spices. Slip them into a toaster oven for a quick broil, and these can be mixed and matched with different grain sources and proteins throughout the course of a week.
For a quick and easy dinner, try a tofu stir-fry. Just sauté some tofu with a mix of veggies to your liking and add a simple soy sauce-based dressing. Serve it over rice noodles or whole grain rice for a satisfying meal.
Best Vegan Meal Prep Recipes for Simplicity
Another great option is roasted vegetable bowls. The use of bowls can be a quick vegan meal prep as well.
The common ingredients will be sweet potatoes, bell peppers, and broccoli, all tossed in olive oil or coconut oil and your favorite spices, herbs, or dressings. These can be mixed and matched throughout the week for a quick and easy dinner.
For something with a bit more of a protein punch, a chickpea bowl will serve you right. Stock up on some cauliflower florets, diced onions, chopped garlic, some ginger, white rice, and chickpeas (canned or raw). Cook up the cauliflower and add in the garlic with diced onion. Then, prep your white rice and chickpeas by boiling them up. Take a bowl and mix the two concoctions for your balanced prepped vegan meal bowl
Lastly, to keep it simple, you can sauté some tofu with a mix of colorful veggies and a simple soy sauce-based dressing. Serve it as is or over rice noodles for a satisfying meal.
Vegan Meal Prep Meals Closing
Meal prepping can be done for just about any lifestyle or diet. All that is needed is the motivation to set up a reliable process that can be followed on a cyclical basis (a week, two weeks, a month, etc.). When it comes to vegan meal prep, meals can be planned out to establish plenty of variety and options. This will help mitigate the boredom and complacent tendencies that may lead you astray from a prepping plan. So, with the right mentality, the tips that have been provided in this post can help make your life a bit easier with your vegan meal preparation journey. Happy prepping!
For more vegan-related tips, check out Vegan Food Prep.